• Massage

    Massage dates back at least to the second century B.C., as it’s described in ancient Chinese texts. Practitioners in India and Egypt developed their own methods of massage. In fact, all over the world, people use their hands and mechanical devices to improve circulation, unknot muscles, reduce pain

    Read more
  • Lifestyle Practices

    While spinal manipulation is a chiropractor’s primary tool, functional medicine chiropractors also assess their patients’ lifestyles. Chiropractic care that focuses on functional medicine is holistic. This means that when you visit a functional medicine chiropractor, he or she will want to know about

    Read more
  • Lean Protein

    If you’ve been in a car accident or have a condition that affects the spine, such as vertebral subluxation complex, the muscles can spasm, stiffen, weaken or waste away. In addition, if scar tissue develops, muscle tone can change. All of this can affect your mobility, comfort and ability to perform

    Read more
  • Exercise

    If you are dealing with long-term chronic pain, it is likely that the last thing you want to think about is exercising. However, staying physically active is important for your overall health and in preventing the onset of other conditions like heart disease and obesity. An appropriate exercise program

    Read more
  • Drug-Free Alternatives for Pain Management

    Every day, millions of adults deal with chronic pain, or pain that lasts for a long time. Prescription medications are often effective for alleviating short-term pain, such as severe headaches or pain associated with muscle trauma. However, they may not work as well for chronic pain. In addition, these

    Read more
  • Diet

    Most people know that eating a well-balanced, healthy diet can reduce your risk of health problems, such as heart disease, diabetes and obesity. However, the foods you eat may also provide relief from chronic pain or keep you from developing certain types of pain, such as low-back pain. Eating a Healthy

    Read more
  • Aromatherapy

    Scents play an important role in our lives. The pungent smell of certain spices can bring on hunger cravings. The aroma of freshly baked chocolate chip cookies may trigger long-forgotten childhood memories. However, certain smells may also have health benefits, from relieving pain to reducing depression.

    Read more
  • Acupuncture

    Acupuncture is a type of treatment that stimulates points on the body to relieve pain in other areas. The most common method uses very thin, metal needles to penetrate the skin. Acupuncture is an integral part of traditional Chinese medicine, and is used for treating pain and other health problems. What

    Read more
  • Acupressure

    Acupressure is a type of massage that has been part of traditional Chinese medicine for more than 2,000 years. It is used by chiropractors and other health practitioners to help the body heal itself and provide relief from chronic pain and stress. What Is Acupressure? During acupressure, a chiropractor

    Read more
  • A Functional Medicine Chiropractor's Day

    A functional medicine chiropractor never knows exactly what his or her day will bring. Patient problems vary, and functional medicine chiropractors address them with a big collection of tools. In addition to spinal adjustments, the doctor may prescribe exercises, acupuncture or other holistic treatment

    Read more
  • Strength Training

    Whatever your age, strength training is an activity that provides many health benefits for both men and women. Strength training can be done by people who are in good health, as well as by those who have health concerns — such as arthritis or chronic pain. Combined with regular aerobic exercise, doing

    Read more
  • Stress Management

    Most people have experienced stress at some point in their life. However, what you may not realize is that stress can also have a big impact on your health. Stress can cause many of the symptoms that you blame on illness — such as difficulty sleeping, depression or even changes in your sex drive. The

    Read more

Newsletter Signup

Get insights on upcoming classes and products.

Integrative Herbalism

5 Minutes off of Rt 287 and Rt 23

Store Hours:

Eastern Standard Time

Monday:

Closed

Tuesday:

12:00 pm-6:00 pm

Wednesday:

12:00 pm-6:00 pm

Thursday:

12:00 pm-6:00 pm

Friday:

12:00 pm-6:00 pm

Saturday:

11:00 am-5:00 pm

Sunday:

By appointment/class only