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Foam Roll

image of man using foam roller.

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

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Integrative Herbalism

5 Minutes off of Rt 287 and Rt 23

Store under construction: Opening Spring 2018!

Anticipated Hours: *(subject to change)*

Monday:

Closed

Tuesday:

10:00 am-7:00 pm

Wednesday:

10:00 am-7:00 pm

Thursday:

10:00 am-7:00 pm

Friday:

10:00 am-5:00 pm

Saturday:

10:00 am-5:00 pm

Sunday:

By appointment/class only