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Classes

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Classes will include be offered throughout the week and on weekends.

Topics include but are not limited to:

Introduction to Herbal Medicine :Herbal medicine is the oldest form of healthcare known to mankind. Herbal medicine is a major component in all indigenous peoples’ traditional medicine, and a common element in Ayurvedic, homeopathic, naturopathic, traditional oriental, and Native American Indian medicine. Get a glimpse into the world of herbalism from humble beginnings to modern medicine.

Deciphering the World of Supplements and Vitamins versus Whole Foods:Learn how to utilize vitamins properly in your diet, the different functions of supplements, and how they work in the body. How can they work for you without diverting attention away from the importance of consuming whole plant based foods? Workshop will include a world-view perspective, activities, and discussion on Traditional Chinese, Ayuverdic, and Western Medical Principals and Philosophies.

Herbal Energetics:Learn a new perspective on human health. Herbal energetics uses an esoteric language that outlines different ways herbs interact with specific people. This is used when using the energetics of herbs, which in a broad sense, describes the actions of the herb. This is a highly refined system of analysis, evaluation, therapeutics, formulation, and administration of herbal medicines.


Yoga;The word yoga, from the Sanskrit wordyujmeans to yoke or bind and is often interpreted as "union" or a method of discipline. We will offer classes of all levels and styles to help you connect to your breathe and body.

Tai Chi:Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.

Drum Circle :Sit with a group of people in a circle experiencing the spontaneous creation of music on a variety of drums and percussion instruments.Drum circle events aregroup rhythmic alchemy,all about the dynamic interaction of musical and personal relationships. Definitely one of the most FUN and expressive types of therapy.

Reiki I, II, & III : We will be offering both Reiki workshops and sessions.Reiki is the life energy that flows through all living things.Reiki is a spiritual healing art with its roots in Japanese origin.It is a subtle and effective form of energy work using spiritually guided life force energy.A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness.

Meditation:We will have group meditations of many varieties of including: Buddhist, Asana, Metta, Vedic, Hindu, Transcendental, Chakra Meditation, Kundalini, Kriya, SoundMeditation, Tantra, Pranayama, Taoist Meditation, Qigong, Guided Meditations and more!

Plant Walks Identify the medicinal and edible plants which are widely found in your region. Learn the practical uses for these herbs long revered by herbal traditions for healing ailments, teas, and cooking.

Length of workshop, costs, and availability varies depending on location and season. Contact[email protected]

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Integrative Herbalism

5 Minutes off of Rt 287 and Rt 23

Store under construction: Opening Spring 2018!

Anticipated Hours: *(subject to change)*

Monday:

Closed

Tuesday:

10:00 am-7:00 pm

Wednesday:

10:00 am-5:00 pm

Thursday:

10:00 am-7:00 pm

Friday:

10:00 am-5:00 pm

Saturday:

10:00 am-2:00 pm

Sunday:

By appointment only